---
title: "0035: Quickie Tip: The First Way to Manage Stress"
description: "0035: Quickie Tip: The First Way to Manage Stress"
---

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# [0035: Quickie Tip: The First Way to Manage Stress](https://joinmya.com/podcast/0035-quickie-tip-the-first-way-to-manage-stress)

 Written by [Kati Whitledge](https://joinmya.com/podcast/author/katikatiwhitledge-com) | Jun 4, 2016 2:19:00 AM

Are you stressed? Stress is typically viewed as a negative, yet we may have positive stress in our lives. Such as, starting a business, training new staff members while maintaining the same level of personal productivity, increasing your client base, adding work hours or fitness challenges to your schedule. All of which are seemingly good. However, your body reacts similarly to positive or negative stress. Join me in a quickie tips series where I’ll cover five ways to manage stress. Today, we’ll talk about the importance of sleep!

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