---
title: "0037: Quickie Tip: The Second Way to Manage Stress"
description: "0037: Quickie Tip: The Second Way to Manage Stress"
---

[mya - Beyond The Technique Podcast ](https://joinmya.com/podcast)

# [0037: Quickie Tip: The Second Way to Manage Stress](https://joinmya.com/podcast/0037-quickie-tip-the-second-way-to-manage-stress)

 Written by [Kati Whitledge](https://joinmya.com/podcast/author/katikatiwhitledge-com) | Jun 14, 2016 2:03:00 AM

Do you like to sweat? Ah, yes! This is my favorite way to de-stress. And in today’s episode I’ll share why this is and my personal rules to successful exercise. Are you ready to feel great, look fabulous and live the life you deserve?

OUR INSTAGRAM

[https://www.instagram.com/beyondthetechnique/](https://www.instagram.com/beyondthetechnique/) 

[https://www.instagram.com/katiwhitledge/](https://www.instagram.com/katiwhitledge/) 

[https://www.instagram.com/meetyourstylist/](https://www.instagram.com/meetyourstylist/) 

[https://www.instagram.com/be_inspired_salon/](https://www.instagram.com/be_inspired_salon/) 

### BECOME A MEET YOUR STYLIST SALON!

[https://www.meetyourstylist.com/](https://www.meetyourstylist.com/)

### HERE’S THE LINK TO OUR PRIVATE GROUP PAGE!

[https://www.facebook.com/groups/370912749922331/](https://www.facebook.com/groups/370912749922331/) 

### OUR COMPANY WEBSITES

[http://www.beyondthetechnique.com/](http://www.beyondthetechnique.com/)

[https://www.meetyourstylist.com/](https://www.meetyourstylist.com/)

[http://www.beinspiredsalon.com/home.aspx](http://www.beinspiredsalon.com/home.aspx) 

[http://www.katiwhitledge.com/](http://www.katiwhitledge.com/) 

### BUY OUR BOOK!

[*Build Your Best Team This Year*](http://www.beyondthetechnique.com/shop/build-your-best-team-ebook-pdf)

### CHECK OUT ROSY SALON SOFTWARE! 

[https://www.rosysalonsoftware.com/free-trial?referrerCode=bangs845](https://www.rosysalonsoftware.com/free-trial?referrerCode=bangs845)

### CONTACT BEAUTY BACKBONE!

[https://beautybackbone.com/product/beauty-backbone-education-system/](https://beautybackbone.com/product/beauty-backbone-education-system/) 

 

[View full post](https://joinmya.com/podcast/0037-quickie-tip-the-second-way-to-manage-stress)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Kati Whitledge"
  },
  "dateModified" : "2022-11-07T15:08:10.157Z",
  "datePublished" : "2016-06-14T02:03:00Z",
  "headline" : "0037: Quickie Tip: The Second Way to Manage Stress",
  "image" : {
    "@type" : "ImageObject",
    "height" : 1118,
    "url" : "https://2475857.fs1.hubspotusercontent-na1.net/hubfs/2475857/Imported_Blog_Media/Screen+Shot+2019-09-15+at+10_02_26+AM-Oct-18-2022-08-23-48-77-PM.png",
    "width" : 1464
  },
  "mainEntityOfPage" : "https://joinmya.com/podcast/0037-quickie-tip-the-second-way-to-manage-stress",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Podcast"
  }
}
```