---
title: "0039: Quickie Tip: The Third Way to Manage Stress"
description: "0039: Quickie Tip: The Third Way to Manage Stress"
---

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# [0039: Quickie Tip: The Third Way to Manage Stress](https://joinmya.com/podcast/0039-quickie-tip-the-third-way-to-manage-stress)

 Written by [Kati Whitledge](https://joinmya.com/podcast/author/katikatiwhitledge-com) | Jun 28, 2016 1:50:00 AM

If you’re stressed and you need immediate relief, this episode is for you. The is the quickest and easiest way to help manage stress. And it’s something we do every single day without thinking about it! The goal in finding ways to manage our stress is to become more resilient to stress and by having outlets to manage our stress, we’re less likely to make choice that don’t benefit us long term.

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