---
title: "0071: Quickie Tip: Three Things You Need to Say No to If You Want to Grow"
description: "0071: Quickie Tip: Three Things You Need to Say No to If You Want to Grow"
---

[mya - Beyond The Technique Podcast ](https://joinmya.com/podcast)

# [0071: Quickie Tip: Three Things You Need to Say No to If You Want to Grow](https://joinmya.com/podcast/0071-quickie-tip-three-things-you-need-to-say-no-to-if-you-want-to-grow)

 Written by [Kati Whitledge](https://joinmya.com/podcast/author/katikatiwhitledge-com) | Feb 14, 2017 5:10:00 AM

A long time ago when I was watching the Oprah show, I heard advice that has resonated with me ever since. Of course I cannot remember verbatim, but it went something like this. By saying no to others, you’re saying yes to yourself. Do you have areas that you desire growth? Is life getting in the way of achieving your goals and dreams? Listen to our talk about what three things you need to say no to if you want to grow.

### OUR INSTAGRAM

[https://www.instagram.com/beyondthetechnique/](https://www.instagram.com/beyondthetechnique/) 

[https://www.instagram.com/katiwhitledge/](https://www.instagram.com/katiwhitledge/) 

[https://www.instagram.com/meetyourstylist/](https://www.instagram.com/meetyourstylist/) 

[https://www.instagram.com/be_inspired_salon/](https://www.instagram.com/be_inspired_salon/) 

### BECOME A MEET YOUR STYLIST SALON!

[https://www.meetyourstylist.com/](https://www.meetyourstylist.com/)

### HERE’S THE LINK TO OUR PRIVATE GROUP PAGE!

[https://www.facebook.com/groups/370912749922331/](https://www.facebook.com/groups/370912749922331/) 

### OUR COMPANY WEBSITES

[http://www.beyondthetechnique.com/](http://www.beyondthetechnique.com/)

[https://www.meetyourstylist.com/](https://www.meetyourstylist.com/)

[http://www.beinspiredsalon.com/home.aspx](http://www.beinspiredsalon.com/home.aspx) 

[http://www.katiwhitledge.com/](http://www.katiwhitledge.com/) 

### BUY OUR BOOK!

[*Build Your Best Team This Year*](http://www.beyondthetechnique.com/shop/build-your-best-team-ebook-pdf)

### CHECK OUT ROSY SALON SOFTWARE! 

[https://www.rosysalonsoftware.com/free-trial?referrerCode=bangs845](https://www.rosysalonsoftware.com/free-trial?referrerCode=bangs845)

### CONTACT BEAUTY BACKBONE!

[https://beautybackbone.com/product/beauty-backbone-education-system/](https://beautybackbone.com/product/beauty-backbone-education-system/) 

 

[View full post](https://joinmya.com/podcast/0071-quickie-tip-three-things-you-need-to-say-no-to-if-you-want-to-grow)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Kati Whitledge"
  },
  "dateModified" : "2022-11-09T16:33:41.841Z",
  "datePublished" : "2017-02-14T05:10:00Z",
  "headline" : "0071: Quickie Tip: Three Things You Need to Say No to If You Want to Grow",
  "image" : {
    "@type" : "ImageObject",
    "height" : 1118,
    "url" : "https://2475857.fs1.hubspotusercontent-na1.net/hubfs/2475857/Imported_Blog_Media/Screen+Shot+2019-09-15+at+10_02_26+AM-Oct-18-2022-08-23-48-77-PM.png",
    "width" : 1464
  },
  "mainEntityOfPage" : "https://joinmya.com/podcast/0071-quickie-tip-three-things-you-need-to-say-no-to-if-you-want-to-grow",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Podcast"
  }
}
```