---
title: Eliminate Distractions, with Kati Whitledge
description: "626: Eliminate Distractions, with Kati Whitledge"
---

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# [Eliminate Distractions, with Kati Whitledge](https://joinmya.com/podcast/626-eliminate-distractions-with-kati-whitledge)

 Written by [Kati Whitledge](https://joinmya.com/podcast/author/kati-whitledge) | Oct 9, 2025 11:59:59 AM

Distractions don’t just steal your time, they drain your energy, creativity, and focus. In this episode, Kati shares her personal journey with ADHD, biohacking, and the power of reducing decision fatigue to stay in flow. You’ll discover practical strategies to automate routines, set boundaries, and manage technology so you can protect your energy and productivity. Whether you’re a salon owner or creative professional, this conversation will help you eliminate overwhelm and master focus for lasting success.

 

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