---
title: Keep Energy High & Purpose Higher
description: "638: Keep Energy High & Purpose Higher"
---

[mya - Beyond The Technique Podcast ](https://joinmya.com/podcast)

# [Keep Energy High & Purpose Higher](https://joinmya.com/podcast/638-keep-energy-high-purpose-higher)

 Written by [Kati Whitledge](https://joinmya.com/podcast/author/kati-whitledge) | Nov 20, 2025 12:59:59 PM

In this short and powerful *Beyond The Technique* podcast episode, Kati Whitledge shares a framework for sustaining your energy and purpose as a leader. She reveals why rest is a discipline, not a luxury—and how to build it into your routine to prevent burnout and boost creativity. You’ll learn how to delegate for growth, align daily work with your deeper mission, and shift from exhaustion to endurance. Tune in for practical steps to protect your energy, pace your commitments, and lead with purpose that lasts.

 

<https://youtu.be/Kqe5xjlKMRo>

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